In this intermediate level, you have done the foundational work, you have built the habits, established your keto lifestyle and now we’re going to kick your keto progress up a notch. If you feel like you’ve hit a plateau, let’s break through it together!

As you continue using ketones for fuel, you might just start to see that famous keto glow. This is where the magic happens—your hormones balance out, making you feel full and fantastic. We’re going to work on boosting your metabolism, increasing your energy, and cementing eating and lifestyle habits that help you fight off disease, lose weight, boost your immune system, beat fatigue, and knock down inflammation.

This stage is all about deepening your understanding of yourself—how you relate to food, your habits, and your determination. Get ready for some eye-opening discoveries!

Here’s some of our game plan:

• Understanding Cravings: We’ll figure out why you reach for certain foods and how to handle those cravings.

• Time-Restricted Eating: We’ll use this strategy to better control your blood sugar and keep your insulin levels steady.

• Consider intermittent fasting: Let’s tweak your morning routine to make sticking to intermittent fasting super easy.

• Tracking and Testing: We’ll keep an eye on what works and adjust as needed.

• Blood Glucose Control: You’ll learn how much power you have over your blood sugar—and guess what? It’s not all about the food.

• Enjoying Social Meals: I’ll show you how to have a great time eating out without throwing off your keto progress.

• Balancing Family and Personal Goals: We’ll find ways for you to lead your family to healthier habits while keeping up with your own changes.

• Keeping Muscle and Building Strength: We’ll focus on ways to keep your muscles strong.

• Making It Stick: This isn’t just a quick fix; we’re making these changes part of your keto lifestyle for good.

We’re going to push your limits and get you to places you’ve never been with your health. Ready to get started?