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Babies, ketosis and travel!

Babies, ketosis and travel!

March 1st 2024 At the start of the year, I had the joy of meeting my new grandson. Looking at his newborn little face and body, I was in awe at the complete perfection of nature. He is the blank slate that we all Read more

Why you need a keto support group

Why you need a keto support group

July 23rd 2023 My weekly online keto support group is a favourite hangout spot every single week. It's where I get to be a part of their keto journey, and you know what? I created this space for all the awesome Read more

Self-Care is not selfish, and your ketones will love you for it

Self-Care is not selfish, and your ketones will love you for it

July 7th 2023 In this crazy, fast-paced world we live in, it's super important to make self-care a priority. Don't worry, it's not selfish or indulgent—quite the opposite! Taking small moments in your day to Read more

Spice up your keto brunch

Spice up your keto brunch

July 6th 2023 When it comes to following a ketogenic diet, breakfast/brunch options can sometimes feel limited. Many people default to the classic bacon and eggs combo, but that doesn't have to be the case. Your Read more

Navigating social eating on keto

Navigating social eating on keto

July 6th 2023 The weather is amazing, and you are heading for a great long weekend but there are definitely some new challenges with the social side of the beautiful summer get togethers. My advice....be like a Read more

Why I hate commercial keto products

Why I hate commercial keto products

June 6th 2023 One thing that really gets my goat, are the products labelled “Keto” that loom at me from supermarket shelves and specialist grocery stores. Apart from the fact that they cost way more than Read more

Flavoured butters

Flavoured butters

May 30th 2023 I love the smell of butter sizzling in a pan with the added smell of herbs wafting in the air. That’s the yummy pleasure I have every time I use one of my herb butters to cook with. Anything from Read more

Meal Prepping

Meal Prepping

May 25th 2023 Meal planning and prepping seems to be such a bore because who wants to have a regimented schedule to eat by? If I had a lot of time to prepare and cook meals, I may feel the same way but who has Read more

Emergency Kit

Emergency Kit

May 25th 2023 The kids aren’t ready for school, you are running late and the youngest has forgotten to take her hockey stick and as you bundle everyone into the car, your needs are last on the priority list. You Read more

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