Easter brings a mix of celebration, connection, and – let’s be honest – a fair bit of chocolate.
For those following a keto or low-carb lifestyle, it’s a season that can stir up big questions around food, family, and flexibility. Do you hold the line on your eating plan? Or do you make room for a little indulgence?
Let’s look at both options – and how to make a choice that supports your long-term health and happiness.
Staying Keto (Low-Carb and Loving It)
Some people find it easier to stay on plan no matter the season – and there’s good reason for that. The benefits includes steady energy and avoids the blood sugar crash that happens on high carb foods and supporting your fat-adaptation and metabolic goals. The mindset that that holidays don’t have to derail progress, is great for building your confidence and resilience to long-term keto success with consistency as your 98% choice of living.
Low-carb can still feel festive with a beautiful Easter meal that can include lamb, asparagus, devilled eggs, leafy salads, and even some 85% dark chocolate - just be decerning as to the amount. Also, if you choose to have a slightly higher carb day, be sure to have these in the first half of the day, giving your body the opportunity to use the added energy and not go into storage mode should you have this at night.
Choosing to Deviate (Mindfully)
For others, Easter feels more meaningful with a few traditions on the table – maybe it’s hot cross buns, or a bit of Grandma’s dessert. This is not a cheat - it is a choice.
If you decide to take this route, enjoy it slowly and intentionally. It is also important to notice how you feel afterward – physically and emotionally. Be prepared that lower mood and cravings may dog your heels the next day so be ready for this possibility. You may experience water retention, increased cravings, or a dip in energy. That’s normal – and reversible. However, carb addiction is a real thing and you may find that you struggle to get back to your easy keto so make your choice wisely.
Support your return to balance with electrolytes, hydration, rest, and your usual go-to foods. Engaging in brisk exercise or fun, active times with friends can help your body use up the extra glucose in your bloodstream and restore your ketogenic state more quickly. While the natural tendency might be to slow down after a feast (a survival instinct as old as time), a little movement can help you bounce back faster.
The Takeaway? Own Your Choice.
Whether you remain strict or enjoy a mindful indulgence, it’s the intention behind the choice that matters most. When you’re clear on your values, you’re far less likely to spiral into guilt or lose momentum.
To help you bounce back after the holiday weekend, I’ve opened up a handful of Post-Easter Check-In Sessions.
This is your chance to:
Reflect on how Easter went for you.
Re-center and realign.
Move forward with a clear, refreshed strategy.
Click here to book a session and simply put the word Easter into the comments. The first 5 bookings will get the Easter Reset Session at $99 for 45 minutes.
Wishing you a joyful, nourishing Easter – and the freedom that comes from making empowered choices.
