The highest level of the ketogenic lifestyle has to be when you include fasting regimes into your weekly practice. Fasting sounds like a scary thing to be doing, but in this class, I dispel the myths and work on the various types of fasting with mind blowing health benefits.

Let's elevate your chemistry to new heights—this is where the true transformation starts. Fasting becomes manageable when you're part of a community who shares your goals. Believe me, it makes a big difference.

I'm here to guide you through preparing for and executing this deep cleanse. Aiming for autophagy is essential, as it helps reverse years of damage and rejuvenates your body at a cellular level. 

What you can expect:

• Unlocking Autophagy: Perhaps the most exciting benefit is your body’s natural process of cellular cleanup and regeneration known as autophagy. Regularly inducing autophagy boosts immune function, enhances mental clarity, and promotes cellular repair and longevity to name just a few.

• Fat Adaptation Mastery: Learn to effortlessly tap into your body's fat stores for energy. My coaching will guide you through fasting protocols ensuring you enjoy sustained energy and mental clarity all while fasting!

• Liver Cleansing: Cleanse your liver from excess glycogen, reverse fatty liver disease and tuck into your stored fat for energy, promoting weight loss and clean burning fuel in the form of ketones. 

• Diabetes Reversal: If you're battling diabetes, clean fasting can transform your life. It helps regulate blood sugar levels and can potentially reverse the effects of diabetes with optimized fasting protocols.