Meal planning and prepping seems to be such a bore because who wants to have a regimented schedule to eat by? If I had a lot of time to prepare and cook meals, I may feel the same way but who has time these days?
You don’t want to get home, tired after a long day and fall into the “Let’s just get take away tonight” trap and boom, you are digging into all the wrong stuff. The antidote to this is being organised and yes, meal planning is one of those things. However, it isn’t a plan that has to be slavishly followed, it’s a list of easy suggestions that you spent the energy on thinking through beforehand. You’ve done the work, now sit back and watch your week become easy and stress free when it comes to meals.
So what are the benefits of keto meal prep?
Meal prepping means time to try new recipes and eat delicious meals that tickle your taste buds. Guesswork is over and the time you normally would have spent in the kitchen during the week, can be spent on other things in your life. Things that you have always wanted to do, but life is just too busy. So give it a try and enjoy a worry free week of ready-to-go meals.